Training Tips

Ken's Favorites

Coaching Youth Wrestling
Goal Setting Guidelines
Scouting Video Tape
Shadow Wrestling
Strength Training and Nutrition
The Mindset and Tactics of a Champion
Preseason Training Tips


Accept the Challenge...Promote our Special Sport!
Accept the Challenge...Promote our Special Sport! - Part Two
Accept the Challenge...Promote our Special Sport! - Part Three
Why Football Players Should Wrestle
Now is the Time to Really Promote All Wrestling.

Competition Analysis

Fall Training USA Nationals
Olympic Trials
Penn State Pins Lehigh
World Cup Highlights
World Cup Technique Notes

Mental Preparation

Psychology of Peak Performance for Wrestling
Training for Mental Toughness
Biggest Mental Mistakes a Wrestler Could Make... and Corrections


Championship Dreams
Motivation and Commitment
Total Commitment to the Benefits of Summer Training
Tournament Time
Wrestling Training for the Rest of Your Life


Eat to Pin
The Seven Rules of Nutrition for Athletes
Water or Sport Drinks
Wrestler Nutrition Tips
Nutrition for Wrestlers - AdvoCare - We Build Champions

Strength Training

Special Considerations for Training Wrestlers


NCAA Championships and Olympic Trials
Coaching Philosophy
Technique Notes from the NCAA Tournament
The Importance of Freestyle-Greco

Training Exercises

Beneficial Exercises
Training and Technique

Video Analysis

Studying Video Tape
Video Review

Sponsors & Affiliates

Family Owned and Operated

Ken Chertow Wrestling, PO Box 120, Boalsburg, PA 16827 • 814-466-3466 •
Copyright 2010 - 2016 Ken Chertow Wrestling