We welcome you at our Winter Break Training Camp December 26 - 31
at the Penn State Ramada Inn Convention Center.
Ken Chertow Video Training
Introduction to the Gold Medal Training Camp System
A brief video clip displaying actual footage from camp as well as commentary from camp coaches, clinicians and Coach Chertow.
Summer Camp Highlights
A compilation of footage from our summer camps.
Ken narrates footage of himself performing lateral drops in live competition, stressing the importance of arch and turn.
Ken narrates live footage of proper slide by technique, set ups, and finishes.
Winter Camp Highlights
Some footage from various winter camps throughout the years.
Ken works with Alex and Doyle on the importance of proper shadow drilling to improve speed, agility, and muscle memory. These drills are important because you will improve through repetition and shadow drilling allows you to train without a partner.
Ken Chertow Highlights
Some of Ken's greatest moments.
Summer Camp Footage
Video compilation shot and edited by the father of a camper at our Florida camp held at Stetson University.
Throwing dummies are an essential training tool that can offer you the advantage of being able to drill throws repetitively without wearing out your partner.
Superman Video Intro
A unique and entertaining short video of Ken in action with the theme of "Superman"
Ken demonstrates key double leg takedown concepts such as closing the distance, changing levels, and set ups to aid you in penetrating through your opponents defense.
Ken's Personal Highlights
Some video footage of Ken in action.
Ken teaches Wall Drill exercises to express the importance of back pressure,elbow position, shoulder rotation, and level changes to aid you in perfecting your stand up.
Ken narrates as Alex and Doyle demonstrate critical top and bottom drills which allow you to maintain control of your opponent, build a strong base, and improve basic yet crucial mat wrestling skills.
Ken Chertow Penn State Highlights
Video clips of Ken during his days at Penn State
About Coach Chertow
Request a Camp Brochure
Sponsors & Affiliates
Family Owned and Operated
Ken Chertow Wrestling, PO Box 120, Boalsburg, PA 16827 • 814-466-3466 • firstname.lastname@example.org
Copyright 2010 - 2016 Ken Chertow Wrestling