Filter Videos:

All Videos Ken Chertow Video Training General Video

	Introduction to the Gold Medal Training Camp System
	A brief video clip displaying actual footage from camp as well as commentary from camp coaches, clinicians and Coach Chertow.

	Summer Camp Highlights
	A compilation of footage from our summer camps.

	Lateral Drop
	Ken narrates footage of himself performing lateral drops in live competition, stressing the importance of arch and turn.

	Slide By
	Ken narrates live footage of proper slide by technique, set ups, and finishes.

	Winter Camp Highlights
	Some footage from various winter camps throughout the years.

	Shadow Drills
	Ken works with Alex and Doyle on the importance of proper shadow drilling to improve speed, agility, and muscle memory. These drills are important because you will improve through repetition and shadow drilling allows you to train without a partner.

	Ken Chertow Highlights
	Some of Ken's greatest moments.

	Summer Camp Footage
	Video compilation shot and edited by the father of a camper at our Florida camp held at Stetson University.

	Throwing Dummies
	Throwing dummies are an essential training tool that can offer you the advantage of being able to drill throws repetitively without wearing out your partner.

	Superman Video Intro
	A unique and entertaining short video of Ken in action with the theme of "Superman"

	Double Leg
	Ken demonstrates key double leg takedown concepts such as closing the distance, changing levels, and set ups to aid you in penetrating through your opponents defense.

	Ken's Personal Highlights
	Some video footage of Ken in action.

	Wall Drills
	Ken teaches Wall Drill exercises to express the importance of back pressure,elbow position, shoulder rotation, and level changes to aid you in perfecting your stand up.

	Mat Drills
	Ken narrates as Alex and Doyle demonstrate critical top and bottom drills which allow you to maintain control of your opponent, build a strong base, and improve basic yet crucial mat wrestling skills.

	Ken Chertow Penn State Highlights
	Video clips of Ken during his days at Penn State

West
Colorado
California
Oregon

Central
Nebraska
Kansas
Ohio
Illinois
Indiana
Wisconsin

South
Georgia
Florida
North Carolina
Texas

East
Maryland
New York
New Jersey
Massachusetts
Connecticut