Pre-Season Training for Dedicated Wrestlers

Train to Become a Champion this Fall!

Wrestling is an extremely demanding sport that requires preparation, dedication and commitment. Our sport is a grueling battle during both training and competition. You often leave a wrestling practice exhausted, both physically and mentally. This is how you are supposed to feel if you are going to be fully prepared for the heat of battle.

The excerpt above is taken from an article written by Coach Chertow on pre-season training. To read the remainder of this article as well as many other training articles on strength training, nutrition, goal setting, mental preparation, and additional important topics please visit our Training Tips page.


Weekend Warrior Camps
Advanced Pre-Season Training - Locations Across the Nation

Weekend Warrior Camps are 2 - 3 day camps offered throughout the country for wrestlers of all ages. Coach Chertow applies the same techniques and training methods that have made his Summer Camp System the best in the Nation to these pre-season technique and training camps. Additional attention is paid to pre-season strength training and nutrition to provide you with the tools to become a Champion this season!

We offer team camp options and group discounts at each of our Weekend Warrior Camp locations. More information can be found on our Team Camp Page. Coaches, email to register your wrestlers and prepare for a winning season.

Additional information and a camp schedule can be found on We offer two ways to find the camp option that is right for you...

View options by date: CAMP DATES View options by location: CAMP LOCATIONS

Stay Informed

Our fall brochure is hot off the press. To request a copy or a package of brochures for your team, please submit a brochure request and we will be happy to send them along with training tips and merchandise coupons. • 814-466-3466 •


Home Training Center (HTC)

Coach Chertow's Home Training Center is where his most dedicated wrestlers receive personalized training throughout the year. Our Fall Training Cycle will begin on September 30th and continue through the fall on Wednesday evenings.

HTC Weekend Warrior Camp Dates:
October 2 - 4
October 30 - November 1
November 27 - 29
December 4 - 6


Winter Break Training Camp

Ken Chertow Wrestling is very excited to announce a BRAND NEW location for our Winter Break Training Camp this year, the Crowne Plaza Hotel Convention Center in Philadelphia, PA, adjacent to the King of Prussia Mall.

Winter Break Training Camp is conducted from December 26 - 31 and is an awesome opportunity for wrestlers of all ages to Peak for the Heart of the Season. We offer 2 - 6 day camp options as well as team and group discounts. For more information on our innovative team camp format, visit our WBTC Team Camp Page.

Joining Coach Chertow and the Gold Medal Training Camp Staff will be Head U.S. Olympic Coach, World Medalist and 3x National Champion, Rob Hermann. For an updated list of the Winter Break Coaching Staff, visit

Coaches, we welcome you to join your team at Winter Break Training Camp and take part in our nightly coaches meetings. Our staff is available to work with your team on individual goals during and between sessions. For more information on Team Camp options please email


Wear & Gear - Chertow Instructional DVDs
Visit for Back to School Specials is a full service merchandise company dedicated to the needs of wrestlers. We offer a complete line of shoes, gear and apparel from the top manufacturers, ASICS, Adidas, Advocare, Brute, Cliff Keen, Defense, Matman, Resilite and many more!

Take advantage of our Back to School Specials now through September 9th. Receive a FREE ASICS mesh backpack with any $50 purchase or a $10 gift certificate with any $100 purchase.

Now is the perfect time to stock up on Coach Chertow's outstanding line up of highlight and instructional DVDs available exclusively on For a limited time purchase any two DVDs and receive a FREE copy of Coach Chertow's book, Wrestling, A Commitment to Excellence!

Visit our Clearance Section for rock bottom pricing on ASICS and Adidas shoes! • 814-466-3466 •

Ken Chertow Wrestling and, the perfect start to a winning season!

Ken Chertow Wrestling • PO Box 120 • Boalsburg, PA 16827 • 814-466-3466 •

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