Olympian Ken Chertow's
Training Tips
Coach Chertow’s collection of downloadable PDFs includes his most trusted advice—drawn from decades of elite coaching and Olympic-level experience.
You’ll find insights on everything from nutrition and effective strength and conditioning routines to mental preparation for competitions and technical breakdowns of key wrestling moves.
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Download Ken's Training Tips
Whether you're preparing for your next tournament or building a long-term training plan, these resources will be a valuable part of your journey.
Read two of Ken’s articles online: Coaching Youth Wrestling and The Mindset and Tactics of a Champion. The original PDF downloads remain available below.
Benefits of Summer Camp
DownloadGoal Setting Guidelines
DownloadChampionship Dreams
DownloadWater or Sports Drinks
DownloadTournament Time
DownloadBeneficial Exercises
DownloadEat to Pin
DownloadShadow Wrestling
DownloadNCAA Championships and Olympic Trials
DownloadTraining for Mental Toughness
DownloadCoaching Youth Wrestling
DownloadMotivation and Commitment
DownloadThe Importance of Freestyle Greco
DownloadAdvocare Nutrition for Wrestlers
DownloadScouting Video Tape
DownloadMental Mistakes
DownloadStrength Training and Nutrition
DownloadStudying Video Tape
DownloadSpecial Considerations
DownloadAccept the Challenge
DownloadThe Mindset and Tactics of a Champion
DownloadThe Seven Rules of Nutrition for Athletes
DownloadPsychology of Peak Performance of Wrestling
DownloadWrestling Training for the Rest of Your Life
DownloadChampions are made when no one is watching. Train hard, stay focused, and the results will follow.
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Ken Chertow Olympian & Founder of the Gold Medal Training Camps