Champions aren’t born—they’re built through discipline and hard work!
Olympian Ken Chertow's

Training Tips

Coach Chertow’s collection of downloadable PDFs includes his most trusted advice—drawn from decades of elite coaching and Olympic-level experience.

You’ll find insights on everything from nutrition and effective strength and conditioning routines to mental preparation for competitions and technical breakdowns of key wrestling moves. 

 
 
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Download Ken's Training Tips

Whether you're preparing for your next tournament or building a long-term training plan, these resources will be a valuable part of your journey.
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Benefits of Summer Camp
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Goal Setting Guidelines
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Championship Dreams
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Water or Sports Drinks
Download
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Tournament Time
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Beneficial Exercises
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Eat to Pin
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Shadow Wrestling
Download
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NCAA Championships and Olympic Trials
Download
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Training for Mental Toughness
Download
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Coaching Youth Wrestling
Download
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Motivation and Commitment
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The Importance of Freestyle Greco
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Advocare Nutrition for Wrestlers
Download
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Scouting Video Tape
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Mental Mistakes
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Strength Training and Nutrition
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Studying Video Tape
Download
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Special Considerations
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Accept the Challenge
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The Mindset and Tactics of a Champion
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The Seven Rules of Nutrition for Athletes
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Psychology of Peak Performance of Wrestling
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Wrestling Training for the Rest of Your Life
Download

Champions are made when no one is watching. Train hard, stay focused, and the results will follow.

SQUARE - KEN (1)-1 Ken Chertow Olympian & Founder of the Gold Medal Training Camps
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